GRIEF: ‘GO WITH THE FLOW WHILE MAKING SURE YOU SUPPORT YOUR BODY AS BEST YOU CAN’ Grief is hard to control, distressing and, at times, utterly overwhelming and painful. And the idea that there is a road map may be soothing and give us something to hang onto. However, it…
Do you feel the need to let off steam? One of our regular feature writers, Judith Morris, shares why this may not be such a bad thing to do. Why venting is good for you. The last 4 months have been hard for everyone, with so many different pressures on…
Have you ever wondered where your great-grandparents were laid to rest? Do you want to investigate that story handed down through the generations of your family about visiting a grave near a tree or next to a wall, maybe even finding that exact spot yourself? Are you researching your family…
We’re delighted to have an insight into this question from one of our regular guest writers Nutritional Therapist and Kundalini Yoga Instructor, Sabine Horner. Sabine is based in York. IT’S OK TO NOT BE OK – UP TO A CERTAIN POINT I cannot remember how many times I have come…
Why a Post About Pandemic Grief? This post has been written by Geraldine as a result of a special request from one of our readers, who is finding difficulty coping with the pandemic situation and lockdown. Thank you to Geraldine for responding so quickly to our request. Pandemic Grief Someone…
WHY GRIEF TURNS US INTO INSOMNIACS AND HOW WE CAN BREAK THIS CYCLE A good night’s sleep is crucial for our health. But somehow, sleep doesn’t come easy when we are bereaved. Despite a severe lack of energy, many of us turn into night owls – staying up late and…
Today we have a post kindly written for us by guest writer Geraldine Mace. You can learn more about the services offered by Geraldine here. When someone dies it is devastating, sometimes it has been expected, sometimes it is sudden and shocking, and it hurts. Everyone feels their grief at…
This is the second post from guest writer Judith Morris, Proprietor of York Tutors. York Tutors provide top quality language courses to students for whom English is a second language. Their groups range in size from 10 to 110 and stay in homes in and around York. From The Pen…
Today we have a post from guest writer Judith Morris, Proprietor of York Tutors, as the name suggests based in York. Prior to joining York Tutors Judith worked in the design industry before switching to accounting. She left work in 1978 to marry Malcolm and dedicate her time to raising their…
When I first met Sabine Horner, Proprietor of Asana Nutrition, last year at a networking meeting, her life had taken a totally different direction to that which she had planned, and it was all because of a personal tragedy. Sabine’s husband, Kevin, had passed away from acute myeloid leukaemia. During…